Well done to everyone competing and training this week. The next race on the BHAA calendar is the Pfizer 5k on 10th September: https://bhaa.ie/events/pfizer-5k/ with our very own Frank Duffy 10Mile on Sat. 20th of August: http://sseairtricitydublinmarathon.ie/race/frank-duffy-10-mile/ There is also the Indaver Dunleek AC 10k on Sunday the 16th of August at 11 Bells, see link: http://www.duleekac.ie/d10k-2

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There was a crew of CSH’ers taking part today in the Affidea Rock’n’Roll Half Marathon, 10k & 5k, through the streets of Dublin today, with the Half Marathon incorporating the Athletics Ireland National Championships. In the Half Marathon we had Marie Norris competing, finishing home in 23rd place in her National Championships age category in 1hr57mins12secs. Well done to Marie.

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In the mens race, Sean Ryan was first CSHer, finishing 184th overall in an impressive time of 1hr27mins54secs, another super run by Sean coming 16th place in his AAI National age category. Next up was Stephen Downey running well in a new PB time of 1hr55mins45secs, placing 76th in his AAI National age category. Well done to Alan Hutchinson who was in action also running 2hrs21mins, well done to all competing with full results via link: http://www.runrocknroll.com/finisher-zone/search-and-results/?eventid=25

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In the 10k Noel Ryan was 8th overall, finishing 2nd in his Category in a time of 39mins 49secs. A great race by Noel. Full results also via link: http://www.runrocknroll.com/finisher-zone/search-and-results/?eventid=25